A Rush of Blood to X&Y
- Apr 10, 2015
I hear you and you are not alone with those feelings. Been going through similar stuff, and still am. Have you ever considered therapy ? It can be so helpful to talk those feelings through with a professional.I am tired of being anxious. I am tired of being insecure. I am tired of hating myself. I am tired of my personality when I'm anxious and insecure because I affect everyone around me. I have a great life overall but can't enjoy it. I wish I could have a normal mind.
Another idea: I have recently taken up regular meditation with the help of an app, and I'm finding it helpful (it takes some weeks/months of practice for long-term effects to set in though). Meditation doesn't change the feelings you have, but it makes you view them in a different, more detached way and thus helps you not get caught up in them.
You don't have to go through life being scared of it. Remember that.