ElviraJoy

snoring Hi. My husband snoring was a nightmare to me=( So i digged the web and found lots of information about it. I arranged it and so here are a few tips that can help you stop snoring the natural way without using any drugs: * Try to stay at a healthy weight. * Establish a routine. Make an effort to go to bed at the some time every night. * Avoid sleeping on your back. * Put some bricks under the legs of your bed to raise its head by 4-5 inches. This can help you stop your tongue from falling towards the back of your throat, which can result in a blocked airway. * Quit smoking to reduce the inflammation of the airway. * Stay away from sedatives and antihistamines. * Get regular exercise. * In case the air in your home is too dry, you should use a humidifier. * If you have a stuffy nose, use decongestants to correct the problem. * Don't use overly soft or large pillows. Unfortunatelly forum format doesn't allow to publish all tips and info about it, so you can read more on my page