my brother cut out redmeat. he didn't eat after 7. completely stopped drinking caffine/carbonated beverages. worked out at least 4 days a week for a minimum of 40 minutes.

 

i mean, that's just a few things. it is seriously all about how devoted you are to changing things around. to lose an excessive amount of weight you can't just cut calories. it's a mental thing. you've really got to examine what role food takes in your life and why. if you don't you'll just gain it all back.

 

maybe you aren't ready for such a drastic change yet, but you will be. there will come a moment in your life when you'll be ready.

it says i'm normal - ha. yeah' date=' normal maybe - but normal never seems good enough. :/[/quote']

 

 

awwwwwwwwwww how true it is. Eat a burger! :)

 

that's my life motto. i always use the excuse 'you only live once and you don't get hungry in heaven'. works for me when i want a second helping. heh.

Ja, why the (") and the pounds??? those aren't part of the International system of units. Why not in meters and Kilograms??

 

However, I'm healthy weight

19.1 , that means im normal? Bah i still feel so fat :dozey:

Another thread to make me depressed :rolleyes:

 

I stopped weighing myself as soon as i turned 15...whats the point, if your thin you think your fat and if your fat you think your fat, whats the point in making yourself unhappy. Be yourself and be happy with yourself whoever you are

Your weight has very little to do with how healthy you are anyway.

Yeah I don't weigh myself either

I'm not a skinny little pick but I don't really care, I like my body :smug:

Yeah I don't weigh myself either

I'm not a skinny little pick but I don't really care, I like my body :smug:

 

 

well said Jess!...:smug:

I'm too thin I think. My BMI says I could have 8 kg more to have ideal... :rolleyes:

Yeah I don't weigh myself either

I'm not a skinny little pick but I don't really care, I like my body :smug:

 

 

well said Jess!...:smug:

Thanks dear :D

We should all go on the Simon System!

 

Simon says, I believe in YOU!

Healthy Weight :cool: