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Crests of Daylight/Glacial Fox/Crests, Foaming at the Mouth

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this is a very small one ;D

A good day to you from sunny Copenhagen (it is raining in Jutland)

BYE

 

You say goodbye and I say hello - It is also a BEATLES song title

Good morning, Cresty - how are you and Russ today?

I am fine.

 

I am thinking of attending a mindfulness & yoga course and am in contact with the instructor. I asked her if she had a special mindfulness course as I am most interested in that part and she had one - but on Wednesdays where I am going to gym so colliding.

 

So most likely I choose to attend the one-week-long course which is rather expensive, but good.

What is a mindfulness course?

That is a course with a lot of exercises in YOGA (concentrating on the breathing) and mindfulness. Mindfulness means paying attention in a particular way.

 

It is good to reduce stress and increases your well-being.

Oh that's interesting :surprised:

It is, but rather expensive. I had hoped that I could take a MINDFULNESS course as I want to concentrate on MINDFULNESS and RELAXATION as I have problems with relaxing and sometimes also with concentration.

You could always use youtube xD

I'M NOT A VEGETABLE

I

WILL

NOT

CONTROL

MYSEEEEEEEEEEEEEEEEEEEeeEeEEeEEEEeeeEEEEeeeEELF

 

oh hi

Emily, hello. :awesome:

 

sup guise :mellow:

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