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Prospekt.

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Everything posted by Prospekt.

  1. is this real no this is a joke
  2. is this a joke no this is real
  3. Download and install this free app using my referral link. This isn't spamming. PLEASE! Plus the app hooks you up with local free deals! http://www.tiktok.com/download?ref=5788
  4. Same setlist as last night and calgary. Fucking awesssome concert. I don't like MX, and barely tolerate VLVDAAHF, but it was amazing.
  5. Most diets can cause health problems to people who fall into specific categories. It's always good to get a doctor's advice before you significantly change your exercise or diet regimen, and that goes for anything.
  6. Easiest diet to lose weight fast is Keto. Essentially low carb (~5%), high fat (~60%), and protein at ~35%. Now this may seem like... omg HEART ATTACK. But there aren't any studies that can actually prove that. Basically sugar is the enemy. Carbs are the enemy. If you're carbs are low enough (>~20g/day), you're body is going to be in a state of ketosis. Since there's no carbs available, it's gonna be using fat as a primary fuel source. Also carbohydrates are what cause a insulin response, if you don't spike your insulin, you're not gonna store glucose or accumulate to much stuff in your body. So you can burn fat without having to work through stores. You'll generally feel better too. At the beginning you'd feel a bit sluggish for a few day. But after that, energy levels will be crazy high. I did it for a couple of months and lost like 20 pounds. And I was already in the "normal" weight range, so it's not like I lost a bunch of weight cause I had a lot to lose (which generally makes it easier to lose weight), i was just trying to tone up. It's stayed off too. Changed my eating habits. I feel a bit gross after a big bowl of pasta or pizza now. So it helps me make better choices even though I'm not strictly following the diet. Also, I've heard weights are better than cardio for weight loss too. Cardio doesn't make THAT many calories and generally you'll just eat up the amount you burned since it'll make you hungry. That being said, cardio is really good for your health. Weights burn calories and tone up muscles, shaping your body.
  7. High fat. Low Carb. Medium protein. Cardio is stupid for weight loss.
  8. yah but its creepy to show them to the whole world. congrats on getting a girlfriend though. must have been hard.
  9. Does April 21st only get the pierces or is that a typo?
  10. Go! It's generally not my favorite thing to do either but it's fun every here and now!
  11. feeeerrrraannzzz ferrrrrrrrrrdinaaaaannnnd
  12. Thanks! Awww shucks nick. :kiss:
  13. Awesome sunglasses. I want some :( In my PJ's. Back at school. :(
  14. Jet Lag <3
  15. Jeez. Defend my honor at least. :P
  16. Who said I was joking?
  17. Relax MrDick.
  18. It's not your fault you're a dick. Can't choose where you're from.
  19. They are dreadful. Always disappearing.
  20. Prospekt. posted a topic in The Lounge
    They are the worst.
  21. You ok? Where are you btw? I miss my nick.
  22. It was good overall, too fast though. Nothing significantly bad happened. Never got to go anywhere / do anything amazing either, but oh well. Got in the program I was trying to get into. Met my boyfriend's family who seem to love me, I dunno why. Looking at it this way, I should stop complaining. Gonna try to do new things this year.
  23. 2 meters (7 feet)

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