does anyone know any good exercises or diets or anything about how to lose weight? anyone had a weight loss plan that worked for you?

Eh, I just stopped eating so much and I lost... er... 15 pounds over a summer. 0_o

 

I gained some back though, lol. Shit... haha.

for that, you have to go with a doctor, a food doctor( lol) it all depends on your body, etc. what it worked for someone might not work for you

When I went through my breakup this past summer, I lost like 15 pounds in 2 months and continue to. Another way is to start smoking. I am sorta kidding though.

 

Just limit the portions that you eat, eat healthy and work out.

Justine, smoking does actually help. It's not the healthiest choice, but it does stop you from snacking and stuff.

 

I go with Justine. Limit what you eat, cut out the junk and move some ass. Woooot.

:) true...

When I went through my breakup this past summer, I lost like 15 pounds in 2 months and continue to. Another way is to start smoking. I am sorta kidding though.

 

 

 

Yes - I hope you ARE kidding!! It's NEVER a good idea to start smoking!

Better to be a little bit overweight than to pump chemicals into your body!! ;)

i agree!!! bloody oath i hate smoking!

i agree!!! bloody oath i hate smoking!

 

Good for you! Can't wait for it to be banned from pubs and clubs!! I don't want my health to suffer due to second-hand smoke!! :angry:

i noticed when I used to go to a gym that the more i exercised the less i ate and i lost weight that way. I need to start that up again. I had sooo much more energy when I worked out everyday.

Yes - exercise makes a big difference both physically and mentally. I feel so much better after I've been running.................................. :) I don't do it in order to keep weight down, though.

i agree!!! bloody oath i hate smoking!

 

Good for you! Can't wait for it to be banned from pubs and clubs!! I don't want my health to suffer due to second-hand smoke!! :angry:

 

my thoughts exactly!

 

i just was wondering what was up with the status thing and the bling thing? what does it mean?

Nick don't eat after 7pm, and spend 30 mins on different excersises(duh the spelling)

like push ups and stuff, and it's ought to work!

:)