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what do you girls eat?


twin4life

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Yeah. I use Advil sometimes. But other times' date=' I just get a warm bottle or something and put it on. Very soothing.[/quote']

 

i've done that before when they were terrible, felt like i was going to cry from pain :stunned: so i had a warm water bottle and midol. thats what i take most of the time. MIDOL.

 

it does help. also apparently theres this position to help get rid of the cramps apparently. can't say for sure that it works though.

 

its kind of hard to explain. we use it to stretch, but you sit down on the ground with your legs in front of you, cross one over the other and twist your body to the side...its like, if your left leg is the one crossing over the other, turn to the left. oh and bend your knee if anyone actually bothers to try it...kinda hard to explain, but i tried. :D

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