Give me some advices for insomnia ,

why âm i insomniac? i love nights is that count for a reason? oh i should sleep

If it's because you like to be up at night, just don't sleep until it's night again, then just go to sleep.

That worked for me.

Otherwise, go see a doctor.

That's an interesting and good advice thanks :nice:

Don't go see a doctor, they will give you sleeping tablets, which are evil.

Give me some advices for insomnia ,

why âm i insomniac? i love nights is that count for a reason? oh i should sleep

you can try some herbs... i don't remember exactly the right ones.... i'll check them and send you a PM :)

 

but may be you are inmoniac just cause of the weather, or because you are worried about something :thinking:

i used to be very bad for falling asleep a couple of years ago,

i could go down to bad at 10 and not sleep until 5 some nights , then have to wake up for school in 2 hours.

what i found very good was those herbal remedy drops,

they didn't knock me out,

but got me to a relaxed state where it was easier to drop off

:D

hope that helps.

 

Unless you like being awake at night?

:\

Don't drink caffeine, avoid sugars and do some exercise, you'll be tired and want to sleep.

you can try some herbs... i don't remember exactly the right ones.... i'll check them and send you a PM :)

:

thanks ari (:

 

 

Unless you like being awake at night?

:\

 

yes

 

Don't drink caffeine, avoid sugars and do some exercise, you'll be tired and want to sleep.

 

thanks Nathan

well,

then that's partially a decission too.

(: if you like it and can work it around the rest of life ( work, school? , family )

then maybe

you could stay awake and sleep when you want.

why âm i insomniac? i love nights is that count for a reason?

 

Have you been attacked by a vampire recently?:P

nope if you did not attacked me dear mark :lol:

nope if you did not attacked me dear mark :lol:

 

That isn't very likely, as I was "occupied" in London.:lol:

Haha (: ok then i feel good now

Haha (: ok then i feel good now

 

Is that because you just sucked some blood?:P

mark is ur blood's taste ok? Lol

I used to have insomnia. Basically, I just started to take Benedryl every night just so that way I could go to sleep. But, I slowly got myself off of doing that.

 

You could just start reading a book before bed. I do that now.

Some people like Melatonin. I would check with your doctor first though.

yes I know what it is Elif, I'm a night person to :uhoh:

 

Some warm milk helps me alot to sleep good. :)

Thanks guys :nice:

Some people like Melatonin. I would check with your doctor first though.

 

Good suggestion.

Sleeping pills are evil, really.

 

Just get over it naturally, what I said will work.

 

And jsut try not to stimulate your brain close to "bed time"

Good suggestion.

 

Thanks Alexa:kiss: