sarah** Posted June 4, 2004 Share Posted June 4, 2004 who has heard of it? well i am on day 10 of doing it and it has been good so far i've lost 6 lbs i haven't had bread or anything with sugar in 10 days!! :o Link to comment Share on other sites More sharing options...
sarah** Posted June 4, 2004 Author Share Posted June 4, 2004 p.s. hello to everyone i haven't talked to in ages *bighugs* Link to comment Share on other sites More sharing options...
gvargas Posted June 4, 2004 Share Posted June 4, 2004 wow! I wanted to know about this diet? Did you buy the book...what can and can't you eat? 6 lbs is good! :thumbsup: Link to comment Share on other sites More sharing options...
sarah** Posted June 4, 2004 Author Share Posted June 4, 2004 http://www.southbeachdiet.com/ is pretty informative there are three stages of this diet, like many others. the first phase is 14 days long and you can have practically NO CARBS whatsoever, besides for the good carbs in some veggies then phase two lasts for as long as you want to lose the weight to get to your goal weight, you will lose about 1-2lbs a week on phase two and it slowly starts to bring in carbs back to your diet but only good ones. example: whole wheat pasta, rye bread, pumpernickle bread etc. phase three is just maintenance for the rest of gotta go write later Link to comment Share on other sites More sharing options...
StupidIntel Posted June 5, 2004 Share Posted June 5, 2004 haven't had bread or anything with sugar in 10 days!! Hey....... woah....... sugar keeps your brain alive, dont cha know. You should be careful on those kinda diets. :smug: Link to comment Share on other sites More sharing options...
Leaver Posted June 5, 2004 Share Posted June 5, 2004 i haven't had bread or anything with sugar in 10 days the problem with those diets(sugar restruiction) is that when you are stopping them dieting, the sugar will be immediately transformed to Lipid :stunned: Link to comment Share on other sites More sharing options...
Sweet One Posted June 5, 2004 Share Posted June 5, 2004 My mother is on the south beach diet and she's lost 9 pounds so far. :stunned: Link to comment Share on other sites More sharing options...
Sweet One Posted June 5, 2004 Share Posted June 5, 2004 Hi Sarah! :) Link to comment Share on other sites More sharing options...
sarah** Posted June 7, 2004 Author Share Posted June 7, 2004 i haven't had bread or anything with sugar in 10 days the problem with those diets(sugar restruiction) is that when you are stopping them dieting, the sugar will be immediately transformed to Lipid :stunned: what is lipid? Link to comment Share on other sites More sharing options...
sarah** Posted June 7, 2004 Author Share Posted June 7, 2004 Hi Sarah! :) hey laura! good for your mom for doing the diet :thumbsup: Link to comment Share on other sites More sharing options...
Sweet One Posted June 7, 2004 Share Posted June 7, 2004 good for your mom for doing the diet Yeah, she bought this cookbook that has all sorts of recipes in it. :) Link to comment Share on other sites More sharing options...
StupidIntel Posted June 7, 2004 Share Posted June 7, 2004 haven't had bread or anything with sugar in 10 days!! Hey....... woah....... sugar keeps your brain alive, dont cha know. You should be careful on those kinda diets. :smug: kinda important Link to comment Share on other sites More sharing options...
el_scorcho Posted June 7, 2004 Share Posted June 7, 2004 Diets like that are tempting but they're really bad in the long run because it's almost impossible to keep the weight off unless you plan to never eat carbs again in your life. Link to comment Share on other sites More sharing options...
Sweet One Posted June 7, 2004 Share Posted June 7, 2004 My mom has tried almost every diet, and this is the one that she "likes" best. :) Link to comment Share on other sites More sharing options...
*Justine* Posted June 7, 2004 Share Posted June 7, 2004 I need a diet. Link to comment Share on other sites More sharing options...
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