who has heard of it?

 

well i am on day 10 of doing it and it has been good so far i've lost 6 lbs

 

i haven't had bread or anything with sugar in 10 days!! :o

p.s. hello to everyone i haven't talked to in ages *bighugs*

wow! I wanted to know about this diet? Did you buy the book...what can and can't you eat? 6 lbs is good! :thumbsup:

http://www.southbeachdiet.com/ is pretty informative

 

there are three stages of this diet, like many others.

 

the first phase is 14 days long and you can have practically NO CARBS whatsoever, besides for the good carbs in some veggies

 

then phase two lasts for as long as you want to lose the weight to get to your goal weight, you will lose about 1-2lbs a week on phase two and it slowly starts to bring in carbs back to your diet but only good ones. example: whole wheat pasta, rye bread, pumpernickle bread etc.

 

phase three is just maintenance for the rest of

 

gotta go

write later

haven't had bread or anything with sugar in 10 days!!

 

Hey....... woah....... sugar keeps your brain alive, dont cha know.

 

You should be careful on those kinda diets. :smug:

i haven't had bread or anything with sugar in 10 days

the problem with those diets(sugar restruiction) is that when you are stopping them dieting, the sugar will be immediately transformed to Lipid :stunned:

My mother is on the south beach diet and she's lost 9 pounds so far. :stunned:

Hi Sarah! :)

i haven't had bread or anything with sugar in 10 days

the problem with those diets(sugar restruiction) is that when you are stopping them dieting, the sugar will be immediately transformed to Lipid :stunned:

 

what is lipid?

Hi Sarah! :)

 

hey laura!

 

good for your mom for doing the diet :thumbsup:

good for your mom for doing the diet

 

Yeah, she bought this cookbook that has all sorts of recipes in it. :)

haven't had bread or anything with sugar in 10 days!!

 

Hey....... woah....... sugar keeps your brain alive, dont cha know.

 

You should be careful on those kinda diets. :smug:

 

kinda important

Diets like that are tempting but they're really bad in the long run because it's almost impossible to keep the weight off unless you plan to never eat carbs again in your life.

My mom has tried almost every diet, and this is the one that she "likes" best. :)

I need a diet.