February 2, 200620 yr So do you go,and if you do what is you're daily routine,and how many times a day do you go? and have you reached you're goal yet? I have just started going back today,and am curious how many ppl from here go too.
February 2, 200620 yr I had said that this year was going to go to the gymnasium, but till now I have not done it :P I am lazy! :rolleyes:
February 2, 200620 yr i go once a week. stay there for about 2 - 2 and a half hours. hmmm routine... 20mins treadmill 20mins bike 5 mins stepping thingymajiggy 5 mins some other random pulley thingy 5 mins some other random cycling thingy 50mins weights-room 20mins treadmill again and other random stuff to fill up the time. have i reached my goal? i didn't really have a goal. i started eating healthy and going to the gym about 3 months ago simply because i didn't want to die from cholesterol when i was 25. ;) i actually feel a tonne better after everything. :idea2:
February 2, 200620 yr hahahahaha well it makes me feel so much better. it's also a mental thing aswell. i feel better mentally and physically. going to the gym does do wonders. :idea2:
February 2, 200620 yr I go about 6 times a week for the past month. I wasnt as mental as that before, but I'm usually regularly going to the gym all year round. I usually go for an hour but a couple times a week I stay for 2 or 3.
February 2, 200620 yr i used to go to the gym 5 days a week, between 1 and 1 and half hour... i haven't been in the past few months though... must go back!!!! ;)
February 2, 200620 yr I go 6 days a week for around three hours each time. I compete in powerlifting so im there quite a bit. :)
February 2, 200620 yr I wish I could join a gym... but they're so expensive here! So I resort to walking to the local park which takes twenty minutes, then jogging in the park for an hour, then walking back home for another twenty minutes... phew!
February 2, 200620 yr omg, ppl r so healthy here... i haaaaaaaaate going to the gym... but i really need to!! i wnet back there yesterday, im trying to go at least 3 times a week...
February 2, 200620 yr I'm planning to start because my basketball matches are going to begin so i must be fit to be able to run ..
February 2, 200620 yr yes.. about 4-5x a week... 10 min warmup on the treadmill about 40 minutes total in weight training doing various weights...(alternating days=alternating legs and arms) then 45-60 minutes eliptical machine.... 100 crunches then a cool down session (usually about 5-10 minutes)including stretching. :)
February 2, 200620 yr Erm. I don't go to the gym... I coach a football team though, so I do everything they do (If I don't, they complain that it's not fair - plus I enjoy it so I don't mind). So I do the fitness training there on one night a week, then occasionally a second night (weekdays) and then a saturday morning session. Then on top of that I play for school basketball team, so I do that training every week - which is more tiring than the football. And, I have an exercise machine at home that I use 15 mins a day, and then spend about half an hour or so lifting weights / other various activities. :D It makes me feel good.
February 2, 200620 yr i have a sort of mini home gym (its not really a gym, just a few machines) but im also a member of 3 gyms, when i can be bothered to go hehe (but i am in no way in shape!!)
February 2, 200620 yr I go 3 times a week to the gym. I start by running for 15 mins (and i'm trying to increase the time cause I really need to be in good shape cause i have these sports tests i really need to be good at in two months) and then i just do all the different weight machines. And i end my work out with 40 mins on the EFX machine... and during my whole work out i listen to coldplay on my mp3 (and others) it's sooooooo much fu running to clocks!
February 2, 200620 yr Author about 4-5x a week... 10 min warmup on the treadmill about 40 minutes total in weight training doing various weights...(alternating days=alternating legs and arms) then 45-60 minutes eliptical machine.... 100 crunches then a cool down session (usually about 5-10 minutes)including stretching. nice routine :) I coach a football team though, so I do everything they do (If I don't, they complain that it's not fair - plus I enjoy it so I don't mind). hey that sounds like a lot of fun kelsen :) I'm lucky that the gyms over here are pretty cheap,the cheapest is about 10 dollars a week!!!!!!!
February 2, 200620 yr Yeah I've been workin out for like a year and a half. It sucks when you first start...but it gets a lot better. On the machine bench i can do 190 bout 6 times...but on free weights i can only do like 155...but thats my body weight so its all good. Also, I started up kickboxing once again about 1 month ago. It really helps increase your power...speed...and endurance. Plus i tend to get mad a lot...so its good for stress and anger.
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