e!f Posted September 22, 2009 Share Posted September 22, 2009 Give me some advices for insomnia , why âm i insomniac? i love nights is that count for a reason? oh i should sleep Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted September 22, 2009 Share Posted September 22, 2009 If it's because you like to be up at night, just don't sleep until it's night again, then just go to sleep. That worked for me. Otherwise, go see a doctor. Link to comment Share on other sites More sharing options...
e!f Posted September 22, 2009 Author Share Posted September 22, 2009 That's an interesting and good advice thanks :nice: Link to comment Share on other sites More sharing options...
TechnicolorGreenEyes Posted September 22, 2009 Share Posted September 22, 2009 Don't go see a doctor, they will give you sleeping tablets, which are evil. Link to comment Share on other sites More sharing options...
Darlene_Ihnfsa Posted September 22, 2009 Share Posted September 22, 2009 Give me some advices for insomnia , why âm i insomniac? i love nights is that count for a reason? oh i should sleep you can try some herbs... i don't remember exactly the right ones.... i'll check them and send you a PM :) but may be you are inmoniac just cause of the weather, or because you are worried about something :thinking: Link to comment Share on other sites More sharing options...
EmmaLouiseSmyth Posted September 22, 2009 Share Posted September 22, 2009 i used to be very bad for falling asleep a couple of years ago, i could go down to bad at 10 and not sleep until 5 some nights , then have to wake up for school in 2 hours. what i found very good was those herbal remedy drops, they didn't knock me out, but got me to a relaxed state where it was easier to drop off :D hope that helps. Unless you like being awake at night? :\ Link to comment Share on other sites More sharing options...
TechnicolorGreenEyes Posted September 22, 2009 Share Posted September 22, 2009 Don't drink caffeine, avoid sugars and do some exercise, you'll be tired and want to sleep. Link to comment Share on other sites More sharing options...
e!f Posted September 22, 2009 Author Share Posted September 22, 2009 you can try some herbs... i don't remember exactly the right ones.... i'll check them and send you a PM :) : thanks ari (: Unless you like being awake at night? :\ yes Don't drink caffeine, avoid sugars and do some exercise, you'll be tired and want to sleep. thanks Nathan Link to comment Share on other sites More sharing options...
EmmaLouiseSmyth Posted September 22, 2009 Share Posted September 22, 2009 well, then that's partially a decission too. (: if you like it and can work it around the rest of life ( work, school? , family ) then maybe you could stay awake and sleep when you want. Link to comment Share on other sites More sharing options...
mc_squared Posted September 22, 2009 Share Posted September 22, 2009 why âm i insomniac? i love nights is that count for a reason? Have you been attacked by a vampire recently?:P Link to comment Share on other sites More sharing options...
e!f Posted September 22, 2009 Author Share Posted September 22, 2009 nope if you did not attacked me dear mark :lol: Link to comment Share on other sites More sharing options...
mc_squared Posted September 22, 2009 Share Posted September 22, 2009 nope if you did not attacked me dear mark :lol: That isn't very likely, as I was "occupied" in London.:lol: Link to comment Share on other sites More sharing options...
e!f Posted September 22, 2009 Author Share Posted September 22, 2009 Haha (: ok then i feel good now Link to comment Share on other sites More sharing options...
mc_squared Posted September 22, 2009 Share Posted September 22, 2009 Haha (: ok then i feel good now Is that because you just sucked some blood?:P Link to comment Share on other sites More sharing options...
e!f Posted September 22, 2009 Author Share Posted September 22, 2009 mark is ur blood's taste ok? Lol Link to comment Share on other sites More sharing options...
flickahidalgo Posted September 22, 2009 Share Posted September 22, 2009 I used to have insomnia. Basically, I just started to take Benedryl every night just so that way I could go to sleep. But, I slowly got myself off of doing that. You could just start reading a book before bed. I do that now. Link to comment Share on other sites More sharing options...
colduser Posted September 22, 2009 Share Posted September 22, 2009 Some people like Melatonin. I would check with your doctor first though. Link to comment Share on other sites More sharing options...
PianoRocker Posted September 22, 2009 Share Posted September 22, 2009 yes I know what it is Elif, I'm a night person to :uhoh: Some warm milk helps me alot to sleep good. :) Link to comment Share on other sites More sharing options...
e!f Posted September 22, 2009 Author Share Posted September 22, 2009 Thanks guys :nice: Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted September 23, 2009 Share Posted September 23, 2009 Some people like Melatonin. I would check with your doctor first though. Good suggestion. Link to comment Share on other sites More sharing options...
TechnicolorGreenEyes Posted September 23, 2009 Share Posted September 23, 2009 Sleeping pills are evil, really. Just get over it naturally, what I said will work. And jsut try not to stimulate your brain close to "bed time" Link to comment Share on other sites More sharing options...
colduser Posted September 23, 2009 Share Posted September 23, 2009 Good suggestion. Thanks Alexa:kiss: Link to comment Share on other sites More sharing options...
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