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What have you learned today?


Prince Myshkin

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12 kilos wtf :bomb:

 

what did you do to lose all that?

 

don't ask me haha

 

I don't even know what I did.

 

I mean it wasn't even hard....I just changed my eating habits....I eat healthy and balanced and I don't drink too much alcohol anymore (not that I was an alcoholic before haha)...I drink more water during the day which is super important...I exercise when I can (can't do it too much , because of work,...) I eat chocolate and cake and other candies sometimes, but I know where to stop. ahhh and on monday I noticed that I don't even feel bad that I can't eat too much of it even when there are 5 different cakes in front of me.

 

I don't know...there is just something in your mind you need to change and once you are able to do this it is super easy....wohoooooo...:D

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