Electric.Candy Posted August 8, 2010 Share Posted August 8, 2010 I can't find time to do an exercise, what I do is to avoid using the elevator in my school, like when I go to the 4th floor and go to the 5th floor for the next class. It becomes easy and I don't feel like I'm out of breath. Link to comment Share on other sites More sharing options...
the_gloaming09 Posted August 8, 2010 Share Posted August 8, 2010 Do it... every day... for a few days? Come on people. Jogging is easy. Build up some endurance. true... i guess i have to get myself in the cycle of constantly doing it It takes time Mike, it took me a while to get used to it again cos I smoke a lot during school, but last semester I started reducing it and I'm close to quitting and my condition got a lot better these past 2 and a half months :nice: I'm gonna keep doing it, I'll get up earlier so I run, take a shower and go to class! true... i guess i have to do it more and more. I was also thinking about doing the same thing... wake up and walk/run, then come back take a shower/eat breakfast and start the day Link to comment Share on other sites More sharing options...
hotdensestate Posted August 8, 2010 Share Posted August 8, 2010 I was thinking of doing that this school year as well, I like need discipline and running in the morning for like 15 minutes or whatever is a good way to have it I think, plus running + cold shower + big or at least medium-sized breakfast is an awesome way to start the day. Idk what I'll do when it's freezing cold, though. Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 8, 2010 Share Posted August 8, 2010 Well, it's actually very good cos it's a great way to start the day, and I find it energizing. And tbh, I eat a decent amount of food on breakfast (I skip breakfast 80% of the time) and lunch, but if it's dinner I try to eat some light stuff. Link to comment Share on other sites More sharing options...
Matter-Eater Lad Posted August 8, 2010 Share Posted August 8, 2010 My goal is to run a 5k in 18 minutes. Link to comment Share on other sites More sharing options...
the_gloaming09 Posted August 8, 2010 Share Posted August 8, 2010 it seems like it'd be a good way to start the day (go running/exercise) My goal is to run a 5k in 18 minutes. jeez... i'd be happy to run like a 2 miles in that time :lol: Link to comment Share on other sites More sharing options...
Electric.Candy Posted August 8, 2010 Share Posted August 8, 2010 Well, it's actually very good cos it's a great way to start the day, and I find it energizing. And tbh, I eat a decent amount of food on breakfast (I skip breakfast 80% of the time) and lunch, but if it's dinner I try to eat some light stuff. you should be eating a lot in breakfast, it's the most important meal of the day. When you skip it you have the tendency to eat more during lunch or dinner/ Link to comment Share on other sites More sharing options...
hotdensestate Posted August 8, 2010 Share Posted August 8, 2010 Well, it's actually very good cos it's a great way to start the day, and I find it energizing. And tbh, I eat a decent amount of food on breakfast (I skip breakfast 80% of the time) and lunch, but if it's dinner I try to eat some light stuff. Yeah I never skipped breakfast last year but that was more cuz I absolutely needed it cuz I swam. I really don't feel hungry and sometimes feel sick when I eat shortly after waking up, but I shouldn't skip breakfast because I get unbelievably hungry about an hour after waking up. I think running will help work up an appetite too and is overall probably just the best way to start a day. So yes. Right now I run in the evenings when it cools off a bit, usually around 6 or so. Although some days I like mow the lawn instead of running, or something. Link to comment Share on other sites More sharing options...
harrisonrules Posted August 8, 2010 Share Posted August 8, 2010 i dont exercise as much as i should but i try to eat healthy here and there i find myself constantly eating salads and i try to eat fruit as much i possibly can i will admit that i grab a soda or something fattening like potato chips here and there Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 8, 2010 Share Posted August 8, 2010 you should be eating a lot in breakfast, it's the most important meal of the day. When you skip it you have the tendency to eat more during lunch or dinner/ I used to skip it because I didn't have time during school, or I got up late sometimes during vacation, but I never eat excessively, specially dinner. I'm a person who doesn't eat as much :shrug: Just the right amount. Yeah I never skipped breakfast last year but that was more cuz I absolutely needed it cuz I swam. I really don't feel hungry and sometimes feel sick when I eat shortly after waking up, but I shouldn't skip breakfast because I get unbelievably hungry about an hour after waking up. I think running will help work up an appetite too and is overall probably just the best way to start a day. So yes. Right now I run in the evenings when it cools off a bit, usually around 6 or so. Although some days I like mow the lawn instead of running, or something. Haha, mowing the lawn seems good, you get to push that heavy machine :P Yeah, running is amazing in everyway, and you get to sweat a lot, toxins get out and after showering you feel great <3 I wanna fix my eating schedule this semester, cos I can't keep skipping meals like I used to -_- Link to comment Share on other sites More sharing options...
Electric.Candy Posted August 8, 2010 Share Posted August 8, 2010 I used to skip it because I didn't have time during school, or I got up late sometimes during vacation, but I never eat excessively, specially dinner. I'm a person who doesn't eat as much :shrug: Just the right amount. that's exactly what I have been before; I felt like a slob because I ate a lot of fast food and I don't run like you. now it's been better but I need to exercise more and control the amount of food I eat (I eat a LOT, even dinner). I hope I won't turn into a balloon... Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 8, 2010 Share Posted August 8, 2010 that's exactly what I have been before; I felt like a slob because I ate a lot of fast food and I don't run like you. now it's been better but I need to exercise more and control the amount of food I eat (I eat a LOT, even dinner). I hope I don't turn into a balloon... I don't eat fast food tbh :/ I do it very rarely. You should start with a little exercise routine, and increase the amount of time you exercise and time passes, the key is to keep it happening, many don't have the will power to exercise most days. Link to comment Share on other sites More sharing options...
Electric.Candy Posted August 8, 2010 Share Posted August 8, 2010 okay so I'll choose a routine that will suit me. I should get used to it :dead: Thanks for the tip Alexa! Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 8, 2010 Share Posted August 8, 2010 Anytime! Link to comment Share on other sites More sharing options...
ricardo Posted August 8, 2010 Share Posted August 8, 2010 Health and fitness suck. Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 8, 2010 Share Posted August 8, 2010 Ok. Link to comment Share on other sites More sharing options...
ricardo Posted August 8, 2010 Share Posted August 8, 2010 It's true, I mean you may become hypocondriac Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 8, 2010 Share Posted August 8, 2010 Ok. Link to comment Share on other sites More sharing options...
Rabbit Posted August 8, 2010 Share Posted August 8, 2010 How topical. My new gym membership starts tomorrow. I can't wait to get back to the gym. :dance: I hate the thought of going but I feel great once I'm there. I love swimming too, I just wish there was a nice swimming pool near where I live, all the ones I go to are really grotty. Link to comment Share on other sites More sharing options...
Matter-Eater Lad Posted August 8, 2010 Share Posted August 8, 2010 Anyone else get extremely bad stomach pains after running? Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 8, 2010 Share Posted August 8, 2010 Not me. Link to comment Share on other sites More sharing options...
ricardo Posted August 9, 2010 Share Posted August 9, 2010 Ok. you know you love it doc Link to comment Share on other sites More sharing options...
i'maveryneatMonster.' Posted August 9, 2010 Share Posted August 9, 2010 you know you love it doc What? Link to comment Share on other sites More sharing options...
alyssa Posted March 5, 2012 Share Posted March 5, 2012 Well, I hope this is the most recent health and fitness thread. BUMP. Fuck yeah, exercise! Link to comment Share on other sites More sharing options...
Cobalt Posted March 5, 2012 Share Posted March 5, 2012 I run to my phone when it is ringing Too much more and I start wheezing and sometimes spluttering a bit afterwards Link to comment Share on other sites More sharing options...
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